Biofeedback

can someone please explain biofeedback to me if there were to put it in a research question? like how would I explain it and give an example

Biofeedback is when you use certain indicators to try to control yourself on a biological level. For example, I wear a fitbit so I know if my heart rate is getting too high and I need to chill. As for how it would be put in a research question, that’s hard to say without data. I suppose that if you see physiological arousal declining with the introduction of certain techniques, then you are looking at biofeedback.

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thank you

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